This is

A weekly Blog on Mental Health

Hey there ! I’m glad to have you in my space, I really am. Mental Diaries is a space where we create an awareness for Mental Health and the struggles people who suffer from Mental Illnesses go through . Main goal is to create awareness & destigmatize misconceptions about Mental Health.

It’s Okay not to be Okay.

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KETAMINE TREATEMENT FOR MAJOR DEPRESSIVE DISORDER.

What exactly is ketamine ? Well, it  was once used mainly as an anesthetic on battlefields and in operating rooms. Unlike other anesthetics, ketamine doesn’t slow breathing or heart rate, so patients don’t need to be on a ventilator to receive it. In recent years Ketamine has been proven to have significant effects it can …

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CHILDHOOD TRUAMA (ADVERSE CHILDHOOD EXPERIENCES (ACES)).

We tend to think of a trauma as a sudden, cataclysmic event like a serious car accident or a tornado. While it’s true that those experiences can qualify as ACEs, trauma is also the result of sustained periods of toxic stress over weeks, months, or even years. Adverse childhood experiences (ACEs) can affect people’s health and …

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MENTALLY HEALING (PART 3) <3

It is key to keep on reassuring yourself as you heal, that is one thing you can NEVER over do. work on being in love with the person in the mirror, who has been through so much but is still standing. You are worthy and you are on the path of growing beautifully in your …

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MENTALLY HEALING (PART 2) <3

When embarking on your healing journey it is key to also take physical care of your body as well. Taking care of yourself physically can improve your mental health as past research shows. This can be done by;  Eating nutritious meals and hydrating adequately. Exercise, which helps decrease depression and anxiety and improve moods. Get …

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THE ART OF MENTALLY HEALING ONESELF (PART 1) <3

Firstly, what is mental healing? It can be interpreted as the process of alleviating or attempting to alleviate mental or physical illness through the power of the mind. There are various ways  one can embark on the journey towards self-healing, different methods work for different people it is always important to pick the path that …

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SELF-HATRED

Have you ever looked in the mirror and just got disgusted with what you saw? The feelings you have towards yourself are all negative, and at times it can even make you cry…that is know as self-hatred/loathing. Self-hatred can be a symptom of many personality disorders, including borderline personality disorder, as well as mood disorders …

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