This is

A weekly Blog on Mental Health

Hey there ! I’m glad to have you in my space, I really am. Mental Diaries is a space where we create an awareness for Mental Health and the struggles people who suffer from Mental Illnesses go through . Main goal is to create awareness & destigmatize misconceptions about Mental Health.

It’s Okay not to be Okay.

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MENTALLY HEALING (PART 3) <3

It is key to keep on reassuring yourself as you heal, that is one thing you can NEVER over do. work on being in love with the person in the mirror, who has been through so much but is still standing. You are worthy and you are on the path of growing beautifully in your …

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MENTALLY HEALING (PART 2) <3

When embarking on your healing journey it is key to also take physical care of your body as well. Taking care of yourself physically can improve your mental health as past research shows. This can be done by;  Eating nutritious meals and hydrating adequately. Exercise, which helps decrease depression and anxiety and improve moods. Get …

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THE ART OF MENTALLY HEALING ONESELF (PART 1) <3

Firstly, what is mental healing? It can be interpreted as the process of alleviating or attempting to alleviate mental or physical illness through the power of the mind. There are various ways  one can embark on the journey towards self-healing, different methods work for different people it is always important to pick the path that …

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SELF-HATRED

Have you ever looked in the mirror and just got disgusted with what you saw? The feelings you have towards yourself are all negative, and at times it can even make you cry…that is know as self-hatred/loathing. Self-hatred can be a symptom of many personality disorders, including borderline personality disorder, as well as mood disorders …

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SELF-HARM

This is one of the most controversial topics. With people who have never self-harmed can not comprehend why & how an individual can intentially cause themselves harm. Self-harm can be defined as  deliberate nonsuicidal injury to one’s own body tissue, as cutting or burning the skin, or pulling out hair, in a physical manifestation of …

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STOP THE STIGMA ON MEN’S MENTAL HEALTH !!

  While male mental health is often overlooked, the issue looms large. According to the National Institute of Mental Health, men are almost FOUR TIMES MORE LIKELY to commit suicide than women. Men’s mental mental health is often flooded with stigma. So what is stigma exactly? Stigma can be complex and prevalent. For these reasons, I …

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